VIRTUAL: Breathe + Tone

You will be guided through a sequence of breath patterns and vocal activations to support your nervous system.

As you work with us, you can expect the following:

• A personalized approach to your breath and vocal work, tailored to your needs and goals.
• Support and guidance throughout the process, to help you feel comfortable and confident in your practice.
• Techniques to help you release tension and reduce stress in your nervous system.
• Tools to help you improve your posture, breathing, and vocal projection.
• An opportunity to connect with your body and your breath more deeply.
• Increased self-awareness and a greater sense of overall well-being.
• A safe and supportive environment to explore and develop your skills.
• Practical strategies that you can use in your daily life to manage stress and improve your well-being.

Energy Exchange $25