Wed, Jun 21|
Breathe + Tone
Your time to rest and liberate, with Marissa & Khem Reyall.
Time & Location
Jun 21, 2023, 7:00 PM – 8:00 PM EDT
About the event
Join Khem Reyall and Marissa Dinki for an hour-guided journey through toning and breathwork.
If you're looking to rebalance and harmonize in the middle of the week, calm your mind before bed on a Wednesday night, or receive practices that can help regulate your emotional, mental, and physical well-being, this is the perfect offering for you.
Breathwork and Toning are intended to:
- Reduce stress and promote relaxation.
- Increase mental clarity and focus.
- Improve circulation and oxygenation of the body.
- Boost the immune system.
- Release emotional and physical tension.
- Improve overall well-being and vitality.
- Enhance the mind-body connection.
- Cultivate mindfulness and self-awareness.
- Improve sleep quality.
- Increase energy levels and reduce fatigue.
Energy Exchange: $25 per class
All classes are recorded and available for replay within 24 hours.