Breathe + Tone

Join Khem Reyall and Marissa Dinki for an hour-guided journey through toning and breathwork.

If you're looking to rebalance and harmonize in the middle of the week, calm your mind before bed on a Wednesday night, or receive practices that can help regulate your emotional, mental, and physical well-being, this is the perfect offering for you.

Breathwork and Toning are intended to:

• Reduce stress and promote relaxation.
• Increase mental clarity and focus.
• Improve circulation and oxygenation of the body.
• Boost the immune system.
• Release emotional and physical tension.
• Improve overall well-being and vitality.
• Enhance the mind-body connection.
• Cultivate mindfulness and self-awareness.
• Improve sleep quality.
• Increase energy levels and reduce fatigue.

Energy Exchange: $25 per class

All classes are recorded and available for replay within 24 hours.