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Dive into Eastern Medicine with Ayurveda, Yoga’s sister science, and Sekhem Sound Healing during this 7-Day Course designed to restore and renew your mind, body, senses, and spirit. Renewal brings ancient healing sciences Sekhem and Ayurveda together to equip you with daily self-care practices and mindfulness rituals. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize and recalibrate your body and mind. Together, Ayurveda and Sekhem will guide you on your holistic healing journey towards harmony and health.
While taking this course you will discover a deeper understanding of living in harmony with yourself and with the rhythms of nature. Learn tools for your own holistic wellbeing. Restore your energy, shift your mindset and recenter your spirit as you journey into the world of Ayurvedic Medicine and Sekhem Sound Healing.
April 18 - 25, 2021
Ennrollment Fee - $108
You will learn:
- Ayurveda daily self-care routines
- Sekhem sound healing practices
- How to cultivate mindfulness
- Daily rituals and rhythms- Meditation & Pranayama (yogic breathing)
- Integration of the elements and doshas
- Yoga asana for detoxification and rest
- Mantras and Sekhem dance
Course Includes:
- 2 community Zoom sessions
- Daily meditation
- Journaling exercises
- Pranayama (yogic breathing)
- Wellness articles & videos
- Mindfulness practices
- Yoga asana
- Self-care routines
You will receive:
- The gift of being present
- Peace and serenity
- Ritual and routine
- A healing and transformative experience
- An enhanced connection to the Divine
- How to best tune into and recalibrate your body systems
- A deeper understanding of Self
This course is for you if you are looking to connect with other humans on a
similar path of higher consciousness! Whether you are new to mindfulness,
Ayurveda and meditation OR already have an established self-care and
spiritual practice, this course is designed to shift your mind and body so
that you are more aligned with practices that support and rejuvenate your
whole being - mind, body, senses and spirit!